exercise Archives - Texaslending.com

Benefits of Walking: Health at Home

If you have been feeling stressed, tired, or unable to focus… simply going for a walk could help. There are many benefits to adding a 30 minute walk to your daily routine. It may be hard to believe that such a simple exercise could make a big impact on your health. However, the benefits of […]

TexasLending.com is dedicated to helping more people realize their dream of building equity through home ownership.

Company

About Us
Careers
Loan Types

Legal

Privacy Policy
Texas Complaints
Licensing
Disclaimers

Resources

Blog
Reviews
Calculators

Contact Us

800-346-8047
Address
4201 Spring Valley RD, Suite 1150
Dallas, TX 75244

NMLS ID: 2297 | NMLS Consumer Access

TexasLending.com is dedicated to helping more people realize their dream of building equity through home ownership.

NMLS ID: 2297 | NMLS Consumer Access

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root{--wp--style--global--content-size:800px;--wp--style--global--wide-size:1200px;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:where(.wp-site-blocks) > :first-child{margin-block-start:0;}:where(.wp-site-blocks) > :last-child{margin-block-end:0;}:root{--wp--style--block-gap:24px;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flex){gap:24px;}:root :where(.is-layout-grid){gap:24px;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){text-decoration:underline;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}@media screen and (max-width: 767px){#verse-capture-container{display:none;}}@-webkit-keyframes bgslide{from{background-position-x:0;}to{background-position-x:-200%;}}@keyframes bgslide{from{background-position-x:0;}to{background-position-x:-200%;}}.wpp-widget-block-placeholder,.wpp-shortcode-placeholder{margin:0 auto;width:60px;height:3px;background:#dd3737;background:linear-gradient(90deg,#dd3737 0%,#571313 10%,#dd3737 100%);background-size:200% auto;border-radius:3px;-webkit-animation:bgslide 1s infinite linear;animation:bgslide 1s infinite linear;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:inherit !important;}}.mobile-menu-toggle{--button-color:#333 !important;background-color:rgba(0,0,0,0) !important;border-color:rgba(0,0,0,0) !important;padding:0px !important;margin-right:15px;}.btn-m-menu .line{transition:y 300ms ease-in 300ms,rotate 300ms ease-in,opacity 0ms 300ms;transform-origin:center;}.btn-m-menu[aria-expanded="true"] .line{transition:y 300ms ease-in,rotate 300ms ease-in 300ms,opacity 0ms 300ms;}.btn-m-menu[aria-expanded="true"] :is(.top,.bottom){y:45;}.btn-m-menu[aria-expanded="true"] .top{rotate:45deg;}.btn-m-menu[aria-expanded="true"] .middle{opacity:0;}.btn-m-menu[aria-expanded="true"] .bottom{rotate:-45deg;}.mob-nav-act-container{display:flex;flex-direction:row;align-items:center;}.txl-header-nav,.phone{background:#eceeef;}.txl-header-nav .sub-nav li{margin-bottom:10px;}.txl-header-nav .has-sub{margin-bottom:10px;display:inline-block;}.txl-header-nav .sub-nav a{font-weight:400 !important;}.txl-header-nav{text-align:left;}ul.txl-header-nav-options{padding-left:0;list-style:none;padding:30px;font-size:20px;font-weight:700;}.txl-header-nav-options > li{margin-bottom:15px;color:#000;}.txl-header-nav-options li a{color:#000 !important;font-weight:700 !important;}.has-sub::after{content:"";width:0;height:0;border-top:8px solid transparent;border-left:15px solid #000;border-bottom:8px solid transparent;position:absolute;top:50%;right:-30px;transform:translateY(-50%);transition:all .6s ease-out;}.has-sub.active::after{transform:translateY(-50%) rotate(90deg);}.has-sub{position:relative;}li.has-sub:last-of-type{border:none;}.sub-nav{list-style:none;padding-left:0;max-height:0;overflow:hidden;transition:all .8s ease-out;margin-left:15px;}.sub-nav.active{max-height:200px;}@media only screen and (min-width: 768px){.txl-header-nav .has-sub{margin-bottom:0px;}.txl-header-nav{width:100%;display:flex;align-items:center;}ul.txl-header-nav-options{display:flex;justify-content:space-between;align-items:flex-start;font-size:1.1rem;margin:0;width:100%;}.txl-header-nav-options > li{margin-bottom:0;position:relative;}.txl-header-nav-options a:hover{color:#067ea8 !important;}.txl-header-nav-options > li a{margin-bottom:10px !important;}.txl-header-nav-options > li:hover > .sub-nav{max-height:200px;padding:30px 80px 30px 30px;}.txl-header-nav-options .sub-nav li{margin-bottom:8px;}ul.txl-header-nav-options{padding:15px 30px;}.txl-header-nav-options li:hover > .has-sub::after{transform:translateY(-50%) rotate(90deg);}.txl-header-nav-options li{cursor:pointer;}.has-sub::after{border-top:6px solid transparent;border-left:11px solid #000;border-bottom:6px solid transparent;right:-20px;}.has-sub.active::after{transform:translateY(-50%);}.sub-nav{margin-left:0;position:absolute;left:0;top:100%;background:#eceeef;padding:0 80px 0 30px;width:218px;}.sub-nav a:hover{color:#067ea8 !important;}.sub-nav.active{max-height:0;}}.footer-nav ul{list-style:none;padding-left:0;text-align:left;}.footer-nav a{color:#000;}.footer-nav{font-size:1rem;}.footer-nav > ul > li{border-bottom:1px solid #707070;padding:8px 0;}.footer-nav li.has-sub:first-of-type{font-style:italic;}.footer-nav .footer-sub-nav{overflow:hidden;max-height:0;transition:all .6s ease-out;opacity:0;visibility:hidden;padding-left:13px;}.footer-nav span{padding-left:13px;}.address-info{max-height:0;opacity:0;visibility:hidden;transition:all .6s ease-out;margin:0;overflow:hidden;}.address-info.active{max-height:120px;opacity:1;visibility:visible;}.address-info > *{display:block;}.address-info a{padding-left:13px;}li.has-sub:last-of-type{border:none;}.footer-nav li.has-sub::after{border-top:6px solid transparent;border-left:10px solid #000;border-bottom:6px solid transparent;right:0;top:20px;}.has-sub.active::after{transform:translateY(-50%) rotate(90deg);}.has-sub{position:relative;}.footer-sub-nav.active{max-height:120px;opacity:1;visibility:visible;padding-top:8px;}.verse-capture-button-prompt{background:#fff !important;color:#000 !important;line-height:24px !important;white-space:unset !important;font-size:16px !important;font-weight:normal !important;padding-top:16px !important;padding-right:24px !important;padding-bottom:16px !important;padding-left:66px !important;}.verse-capture-button-prompt-close{font-size:12px !important;font-weight:normal !important;color:#767676 !important;background:#f5f5f5 !important;padding-top:5px !important;padding-right:15px !important;padding-bottom:5px !important;padding-left:15px !important;}.verse-capture-button{padding:0px !important;background:no-repeat center/55% var(--verseWidgetBackgroundColor) !important;}.verse-capture-button-prompt-close:hover{color:#000 !important;background:#f0f0f0 !important;}

Tag: exercise

Benefits of Walking: Health at Home